insufficient sleep causes a waste of time [health]
[insufficient sleep causes a waste of time and health problems]
Yesterday I was trying to write something for 3 hours and I could not do so because of headache caused by lack of sleep.
Recently, I found that I cannot write at all when I am sleepy or I have headache.
I wasted the 3 hours since I was sleepy and tried to write.
If I went to bed early, I got up early and could use the 3 hours.
I understand that I should go to bed early to save time and I cannot do so.
I should find out the reason why I cannot sleep enough.
Then I have to make a good habit, to go to bed early.
Insufficient sleep causes a waste of time.
Sometimes it also causes other serious problems such as a stroke, mental instability, allergy disease, weakened immune system, obesity and so on.
[gratitude]
A person and I were invited for a farewell dinner.
Since I didn't expect it, I had another plan.
I changed my plan to accept the invitation.
I would like to prepare some messages for the dinner.
I appreciate the people who invited us.
Yesterday I was trying to write something for 3 hours and I could not do so because of headache caused by lack of sleep.
Recently, I found that I cannot write at all when I am sleepy or I have headache.
I wasted the 3 hours since I was sleepy and tried to write.
If I went to bed early, I got up early and could use the 3 hours.
I understand that I should go to bed early to save time and I cannot do so.
I should find out the reason why I cannot sleep enough.
Then I have to make a good habit, to go to bed early.
Insufficient sleep causes a waste of time.
Sometimes it also causes other serious problems such as a stroke, mental instability, allergy disease, weakened immune system, obesity and so on.
[gratitude]
A person and I were invited for a farewell dinner.
Since I didn't expect it, I had another plan.
I changed my plan to accept the invitation.
I would like to prepare some messages for the dinner.
I appreciate the people who invited us.
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